Making Healthy Choices,
One Step At A Time
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September 2009, Issue #005
Table of Contents
This month's topic:
Swine Flu Prevention Tips
Good News from the WHO
Boosting Your Immune System
Wrap Your Body In A Silver Shield
Making Healthy Choices In Preventing the
I know you're probably sick of hearing about the "dangers of the Swine Flu. So how about some GOOD NEWS on the subject?
The World Health Organization (WHO) just released a statement saying that it has not detected any mutation which would make the H1N1 (a.k.a Swine Flu) virus any more dangerous than before. "It is not causing more severe illness than before", says WHO spokesman Gerory Hartl. They further go on to say "There have been no changes in the behavior of the virus." So there's a bit of good news for you!
Preventing the Swine Flu
Personally, I am more afraid of the
risks associated with the Swine Flu shot
than actually getting the swine flu. So I don't plan on getting the shot. But that's only my opinion and you will have to do your own homework on the safety and
side effects of getting a swine flu shot
and make your own decision.
I am taking a proactive approach and I am making healthy choices in my diet and lifestyle to strengthen and assist my body to fight the Swine Flu. I hope you'll be making your health a priority too. This is my plan for preventing the swine flu:
USE COMMON SENSE AND DON'T PANIC!
Fear and worry are not healthy choices for your well-being and have been proven to lower your immune responses.
BOOST THE IMMUNE SYSTEM. Your body was designed to fight viruses and it can fight the swine flu too!
Tips for boosting your immune system include:
Eating healthy foods, colorful fresh fruits and vegetablesDrink plenty of purified water; experts recommend one-half your body weight in ounces.Get your rest; your body repairs and regenerates itself while you sleepKeep your colon moving everyday so harmful microbes can be flushed out of your system before they get a strongholdKeep your intestinal tract healthy with yogurt, kefir or other immune-boosting probiotic foods.Avoid foods & beverages that deplete your immune system like soda and refined sugars.
Supplements To Boost Your Immune System
especially when you can't get 15 minutes of daily sunshine exposure.
Bifidophilus Flora Force
to increase the friendly bacteria (probiotics)that help to boost your immune system.
scientific studies confirm elderberry's immune-boosting activity.
SURROUND YOUR BODY WITH A SILVER SHIELD
In 2006 a patent was approved for a new silver sol solution. This new silver solution uses nano particle technology that is extremely safe while remaining extremely effective.
Over 160 lab reports have documented that Silver Shield destroyed 99% of all bacteria, viruses, molds, fungi and other pathogens within minutes of exposure, including: malariacold and flu virusesMRSA salmonellaE. colistreptococcus and more
The Environmental Protection Agency has approved Silver Shield as a safe way to treat the above the above conditions.
Wrap Yourself In the Protection of Silver Shield
This is what we are doing to prevent the Swine Flu in our household:
Take 1 teaspoon of
Silver Shield liquid
twice a day by mouth. It's tasteless and safe for children and adults to take every dayWash hands frequently and use the
Silver Shield gel
on our hands. It will kill every type of pathogen known to
science for 4 hours.We put a little Silver Shield gel in our nostrils because this is where airborne germs will most likely enter the body
Other Helpful Tips
Keep hands away from eyes, nose and mouth, unless effectively covered with Silver Shield.Silver shield is safe in any orifice of the body. I have used it a nasal
sprayer and put drops in my eyes when I have had viruses in the past.I have doubled the dosage and frequency when I am
fighting a significant viral or bacterial infection.Gargling is very effective for sore throats. Six minutes of gargling is long enough to kill most pathogens in the throat. No need to spit it out, just swallow and let the silver keep working
If you want to learn more about the
facts on Silver Shield, Click Here.
So over the next few months I will be eating healthy, using my Silver Shield, taking my supplements and trusting in God and praying for his protection. I hope you will too!
Until next month....enjoy the few remaining days of our balmy September. Keep working on building up your health and take some time to relax and enjoy the beauty of the fall season.
To your good health,
P.S. If you want info on how to get a nasal sprayer or an A-Z User Guide for the Silver, just send us an e-mail by
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