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Healthy Choices Blog

Welcome to the Healthy Choices Blog where you will find all the latest updates that have been added to HealthyChoices4Life.com. New information about making healthy choices for better health will continue to be added. Don't miss out, just click on the orange button to subscribe to my RSS feed.



Jan 11, 2012

Is Your Tap Water Really Safe and Healthy?

Is water from your tap safe? Do you really need a filtering system in your home? How much water do you need and what are the health benefits ?

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Dec 6, 2011

Staying Lean

I like to work out 2 to 3 times daily which consists of jogging 1 mile 3 times daily, 100 sit ups 3 times daily, and lastly 60 push-ups per day. Doing

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Dec 6, 2011

Diabetic Uses Natural Sweetners From Stevia Leaves

I am a diabetic patient. I face the problems of glucose level fluctuation due to irregular sugar consumption. However, someone suggested to me that natural

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Dec 4, 2011

Diagnosing Lower Back Pain Symptoms and It's Causes

Suddenly you've got lower back pain symptoms and you don't know why. Learn how they will diagnose your lower back pain causes, what to expect and how to get better.

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Dec 4, 2011

Understanding Chronic Back Pain Causes

Chronic back pain causes are often misunderstood. Learn about body mechanics and how to avoid sudden and often debilitating types of back pain.

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Oct 16, 2011

Healthy Choice Resources, Website and Links

Websites, links and other healthy choice resources to visit on your journey to better health.

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Sep 20, 2011

Natural Health Remedies Guide

A natural health remedies guide puts you in control of your health. If you've lost your health insurance, learn how to take care of yourself using inexpensive ingredients and home remedies.

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Sep 20, 2011

Advertising Information and Disclosures

Advertising Information and Disclosures: Complete Information on our sponsors, our compensation or to arrange advertising on this site.

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Sep 10, 2011

What Is Monosodium Glutamate MSG? Know What You're Feeding Your Family

What is Monosodium Glutamate MSG? Is it harmful? If not , why disguise it on the ingredient label? Be a wise consumer, get the facts on the risks and dangers of MSG and protect your family.

Permalink -- click for full blog post "What Is Monosodium Glutamate MSG? Know What You're Feeding Your Family"


Sep 10, 2011

Trans Fats & Hydrogenated Oil, What Are They and Why Are They So Bad?

The ugly story on trans fats, hydrogenated and partially hydrogenated oil. Get the facts & make healthy choices to avoid foods high in trans fats.

Permalink -- click for full blog post "Trans Fats & Hydrogenated Oil, What Are They and Why Are They So Bad?"


Sep 10, 2011

Artificial Sweeteners, Dangers In Aspartame, Side Effects Of Sucrolose Splenda

Artificial sweeteners are not so sweet for your health, especially the dangers in aspartame. Could you be suffering from some of the side effects?

Permalink -- click for full blog post "Artificial Sweeteners, Dangers In Aspartame, Side Effects Of Sucrolose Splenda"


Sep 10, 2011

Understanding Your Stress Health And The Disease Link

Learn to identify and manage your stress health before it negatively affects your health.

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Sep 10, 2011

Fats and Oils, Which Are The Healthy Choices And Which Aren't? Learn more here

Fats and oils, clear up the confusion on what's healthy and what's not. Get the facts on saturated fats, unsaturated fats, monosaturated and polyunsaturated oils, trans fats and hydrogenated oils.

Permalink -- click for full blog post "Fats and Oils, Which Are The Healthy Choices And Which Aren't? Learn more here"


Sep 6, 2011

Healthy Eating Facts. The 3 principles of good nutrition.

Work through the maze of healthy eating facts. Apply these 3 principles and enjoy the benefits of healthy eating.

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Aug 21, 2011

The Calories Needed Per Day To Lose Weight.

The calories needed per day to lose weight will be different for each individual. The calories burned by walking, cleaning the house or sleeping, will all add up. But how much is enough?

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