Healthy Choices Blog

Welcome to the Healthy Choices Blog where you will find all the latest updates that have been added to HealthyChoices4Life.com. New information about making healthy choices for better health will continue to be added. Don't miss out, just click on the orange button to subscribe to my RSS feed.

Mar 4, 2010, Healthy Eating Facts. The 3 principles of good nutrition.

Work through the maze of healthy eating facts. Apply these 3 principles and enjoy the benefits of healthy eating.

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Mar 4, 2010, Healthy Eating Guidelines, Clearing Up The Confusion

Healthy eating guidelines can be confusing. Learn to make healthy choices that are right for you and your body's needs.

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Mar 4, 2010, Fats and Oils, Which Are The Healthy Choices And Which Aren't? Learn more here

Fats and oils, clear up the confusion on what's healthy and what's not. Get the facts on saturated fats, unsaturated fats, monosaturated and polyunsaturated oils, trans fats and hydrogenated oils.

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Mar 4, 2010, Trans Fats & Hydrogenated Oil, What Are They and Why Are They So Bad?

The ugly story on trans fats, hydrogenated and partially hydrogenated oil. Get the facts & make healthy choices to avoid foods high in trans fats.

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Mar 1, 2010, Healthy Choice Resources, Website and Links

Websites, links and other healthy choice resources to visit on your journey to better health.

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Feb 28, 2010, Heart Palpitations From Diet Soda

I am a 42 year old female and I used to be a Diet soda drinker for years. About 5 years ago I started having heart palpitations and a racing heart.

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Feb 14, 2010, Glucosamine Replacement Side Effects

For a long time I had been taking Melrose's Glucosamine for Vegans for arthritis. But I was not keen on the taste and found it gave me lots of gas. So

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Feb 9, 2010, Aspartame Poisoning Stole 20 Years of Good Health

I suffered for over 20 years with aspartame poisoning. My health symptoms started shortly after I started using the product back in the early 1980's.

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Jan 31, 2010, Aspartame Reactions

I realized a long, long, time ago that aspartame gave me a headache. I would get a weird, tingly and picky sort of feeling in my face, neck and head.

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Jan 21, 2010, What Is The Swine Flu? Get the facts and learn how to protect yourself.

What is the swine flu? Get the facts on this Type A H1N1 viruse. Safe, simple tips to to protect yourself and your family.

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Jan 21, 2010, Toxins In Your Home & Food Making You Sick? Learn How To Make Healthy Choices

Are unknown toxins in your food and home causing your health ailments? Learn how you can make healthy choices in your life and start to feel better. Create a non-toxic environment for your family.

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Jan 21, 2010, Got Swine Flu Symptoms? Find Out What You Can Do To Protect Yourself.

The Swine flu symptoms are really no different than regular flu symptoms. But the outcome could be more serious. Be proactive in your prevention and your treatment of H1N1.

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Jan 21, 2010, Natural Supplements Help Replace Missing Nutrients In Foods

Natural Supplements, A Nutritional Boost For Better Health

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Jan 21, 2010, Supplemental Digestive Enzymes, Do You Need Them?

If most of your meals are cooked and not raw, you probably need supplemental digestive enzymes. Answer the questionnaire and find out.

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Jan 21, 2010, Super Supplements, What Do You Really Need ?

Super supplements can improve your health. But how do you know which ones you actually need for good nutrition. Get the healthy choices facts here.

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