Healthy Choices Blog

Welcome to the Healthy Choices Blog where you will find all the latest updates that have been added to HealthyChoices4Life.com. New information about making healthy choices for better health will continue to be added. Don't miss out, just click on the orange button to subscribe to my RSS feed.

Aug 10, 2010, Imagination Mom

Lately I noticed my children weren't getting outside and playing like they used to. They rather choose to watch T.V. or get on the computer. And I, as

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Jun 27, 2010, Nutrasweet/Equal Caused Migraines & Vision Problems

I was caught up in the craze to try this artificial sweetener when it was first advertised. One of the things I noticed about my use of Nutrasweet, or

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Jun 12, 2010, Abdominal Cramping And Excessive Gas From Using NutraSweet

When my husband was diagnosed with Diabetes, we started using artificial sweeteners and almost immediately I began to have excessive gas, and abdominal

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May 17, 2010, Diet Soda Isn't The Answer To Weight Loss

After consuming Diet Coke for several years I was not only gaining weight but a bloated belly and face too. I started drinking diet sodas to lose weight.

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Apr 15, 2010, Is Your Tap Water Really Safe and Healthy?

Is water from your tap safe? Do you really need a filtering system in your home? How much water do you need and what are the health benefits ?

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Apr 14, 2010, Migraines From Artificial Sweeteners

Visitor Sucralose Question: I get migraines from sweet n low, aspartame....etc. I just started on a diet with Dr's Quick Weight Loss and I noticed some

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Mar 4, 2010, Healthy Eating Facts. The 3 principles of good nutrition.

Work through the maze of healthy eating facts. Apply these 3 principles and enjoy the benefits of healthy eating.

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Mar 4, 2010, Healthy Eating Guidelines, Clearing Up The Confusion

Healthy eating guidelines can be confusing. Learn to make healthy choices that are right for you and your body's needs.

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Mar 4, 2010, Fats and Oils, Which Are The Healthy Choices And Which Aren't? Learn more here

Fats and oils, clear up the confusion on what's healthy and what's not. Get the facts on saturated fats, unsaturated fats, monosaturated and polyunsaturated oils, trans fats and hydrogenated oils.

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Mar 4, 2010, Trans Fats & Hydrogenated Oil, What Are They and Why Are They So Bad?

The ugly story on trans fats, hydrogenated and partially hydrogenated oil. Get the facts & make healthy choices to avoid foods high in trans fats.

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Mar 1, 2010, Healthy Choice Resources, Website and Links

Websites, links and other healthy choice resources to visit on your journey to better health.

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Feb 28, 2010, Heart Palpitations From Diet Soda

I am a 42 year old female and I used to be a Diet soda drinker for years. About 5 years ago I started having heart palpitations and a racing heart.

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Feb 14, 2010, Glucosamine Replacement Side Effects

For a long time I had been taking Melrose's Glucosamine for Vegans for arthritis. But I was not keen on the taste and found it gave me lots of gas. So

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Feb 9, 2010, Aspartame Poisoning Stole 20 Years of Good Health

I suffered for over 20 years with aspartame poisoning. My health symptoms started shortly after I started using the product back in the early 1980's.

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Jan 31, 2010, Aspartame Reactions

I realized a long, long, time ago that aspartame gave me a headache. I would get a weird, tingly and picky sort of feeling in my face, neck and head.

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