Antioxidant FactsThere is no shortage of information on antioxidant facts. Let's condense this big subject to a few concise points and then determine how well you're doing on getting the right amount of antioxidants.
More and more research is emerging showing that chronic inflammation and oxidative stress due to free radical damage are the underlying causes of many of the chronic illnesses so prevalent in our society. Heart disease, cancer, diabetes, arthritis, dementia, Alzheimer’s, Parkinson’s and a host of other chronic diseases aren’t the inevitable products of old age, they are caused by a lack of antioxidants in the diet to protect the body from inflammation and free radical damage.
These antioxidant nutrients are found primarily in fresh fruits and vegetables. In fact, the bright colors of fresh produce are due to the presence of these anti-aging and disease preventing compounds. However, most Americans eat very little fresh produce. Get your personalized antioxidant facts now. To find out if you need an antioxidant supplement, check the answer that best applies to you for each of the following questions. Then, score the total number of points for each answer at the bottom of the page.
How many servings of fresh, frozen or dried fruits and vegetables do you usually eat each day? (Canned fruits and vegetables don’t count!)
Do you have any kind of inflammatory disease (anything that ends in “itis” such as arthritis, colitis, etc.)?
Do you want to reduce your risk of heart attack, stroke, cancer, diabetes and other degenerative diseases?
Do you suffer regularly from chronic aches and pains (stiff neck, sore back, headaches, indigestion, etc.)?
Total Your Points Here _____ Interpreting Your Results: Antioxidant drinks are a delicious way to increase your antioxidants. There are many good ones on the market especially the ones with
Acai,
Mangosteen and Noni juices in them. You can also get antioxidants in supplement form for both children and adults.
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