Could You Use
The Benefits of Enzymes?
If you aren't sure whether you need the benefits of enzymes, then take the questionnaire to find out. Most Americans are eating a highly processed or cooked diet, so they usually need supplemental digestive enzymes.
To find out if your body could use some digestive enzymes to boost your basic nutrition, check the answer that best applies to you for each of the following questions.
Then, score the total number of points for each
answer at the bottom of the page.
What percentage of your diet is raw food?
60% or more (20 points)
40-60% (15 points)
20-40% (10 points)
20% or less (5 points)
I rarely eat raw food of any kind (0 points)
How often do you experience digestive upset? (acid indigestion, severe belching or intestinal gas,
bloating, heartburn or acid reflux)
Rarely (one or two times a month or less) (15
points)
Occasionally (3-4 times per month) (10 points)
Frequently (more than once a week) (5 points)
Constantly (almost every day) (0 points)
Do you take antacids or acid blockers?
No (10 points)
Occasionally (5 points)
Frequently (0 points)
Do you suffer from food or respiratory allergies?
No (10 points)
Yes (0 points)
Do you eat naturally fermented foods like raw
sauerkraut, raw pickles, raw kimchi, etc. regularly
with meats and other cooked foods?
Never (0 points)
Sometimes (5 points)
Usually (10 points)
Total Your Points Here _____
Interpreting Your Results: If you scored 45 or more,
you’re doing great!
Score less than 45, then supplemental digestive enzymes are a healthy choice for you.
If you scored less than 25, you definitely need digestive enzymes.
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