Small Steps, Sensible Choices, Superior Health.

How To Make Healthy Choices 

It's never too late to start making healthy choices because your body is constantly re-generating itself.  This means you can always improve your health!

Are You Looking For Answers?

• Do you want to "get healthy" but don't know where to start?

• Confused by all the conflicting information on what to eat?

• Do you want to live a more natural lifestyle?

If you answered "yes" to any of these questions, then you've come to the right place.  Here you will find common sense suggestions on ways to help you feel your best.  

The Benefits of Healthy Choices

Start with small steps, one change at a time, don't get overwhelmed. As you continue making healthy choices, these are a few of the things you may start to notice:

• more energy, less tired
• quality sleep
• less coughing, sneezing or sniffling
• skin issues are improved
• headaches have stopped
• better focus, less mental fatigue
  
• more positive outlook
• better digestion and elimination
  
• less gas and bloating

I could go on, but let's move forward on how to get these results.

Healthy Food Choices

Food choices today are greater than ever.  But you must be selective, the choices you make will determine your health. 

Give your body the nutrient dense, healing foods it needs and it will serve you with incredible health.  Feed your body with processed, nutrient depleted food and it will be unable to sustain you in good health.

This section contains numerous articles on what's healthy and what's not in all the foods groups.  Learn how to shop, prepare and make healthier food choices. Start here with the basics, Healthy Eating Guidelines.

Healthy Body and Home Choices

Being healthy involves your body, your mind and your daily environment.  Today we live in a wi-fi world, wired 24/7. Convenient yes, but did you know that you're being exposed to environmental pollution? Your daily routine, your choices in personal care products and cleaning products and even home furnishings can affect how you feel.

This section has articles on ways to better manage your personal health in the areas of sleep, stress, weight, exercise and more.  You'll also find important information on limiting toxins in your personal care products, your home and your environment. Learning to get a quality night's sleep is a good start for this section.

Natural Wellness Choices

Doctors say that viruses and bacteria are becoming antibiotic resistant and are no longer working in many cases.  Learn what you can do to get back to the basics of good health with time-tested natural remedies.  Foods, supplements and herbal remedies were the "medicine" of choice back in our grandparents time.

This Section has numerous articles and questionnaires that will help you learn how to get back to the natural healing basics.  Start here by learning how to make soup, nourishing and healing, just like Grandma's.

Health Disorders & Choices

God's design of the human body is simply amazing. So amazing that medical researchers are still not done learning about it.  Pain and disease is the body's way of telling us that something is out of balance. Taking a pill only takes away the symptom.  It doesn't address the cause of what's wrong.

This section has numerous articles about certain health disorders that are common today.  Why so many, why now and what is really causing them?   Here, you may be surprised to find a little different perspective on these topics.  After all these years, heart disease is still the leading cause of death in the US, ever wonder why? 

Making Healthy Choices For Life

Just like mine, your health problems probably took years to develop.  I had digestive issues, sleeping problems, severe skin rashes, weight problems, unmanaged stress, just to name a few.   It didn't happen overnight, but I started with small steps and just kept making healthier changes to live in a more natural way.   

Today I am full of energy, I take no medications, I rarely get sick and I feel great!  I am one blessed "Grandma"!

Improving your health will be a journey, not an overnight assignment, but I know you can do it. If  you have any questions, feel free to contact us.