Essential Fatty Acids SupplementsDo you need essential fatty acids supplements? The questionnaire below will help you decide. Many people have an essential fatty acid deficiency because they aren't making healthy choices and they are eating the wrong kinds of fats.
Do You Need Essential Fatty Acids?
Americans have been brainwashed to believe that all fats are bad for you. However, the body needs good fats for brain and glandular function, cellular health and immune regulation. We crave fats because our body is looking for essential fatty acids that may be missing in our modern diet. To find out if you need an essential fatty acid supplement, check the answer that best applies to you for each of the following questions. Then, score the total number of points for each answer at the bottom of the page.
Do you eat wild salmon (farm-raised salmon doesn’t count), sardines or ocean fish 2-3 times per week?
Do you eat wild game or organic, grass-fed beef and poultry two or more times each week?
Which of the following fats do you usually use for “buttering” bread, etc.? How often do you eat commercially fried foods?
Do you want to reduce your risk of heart attack, stroke, cancer, diabetes and other degenerative diseases?
Total Your Points Here _____ Interpreting Your Results: If you feel you have an essential fatty acid deficiency because you aren't getting enough from your diet, here are a few supplement suggestions: You can find these types of supplements at your health food store. I do take an Omega 3 supplement, but I also love ground flax seeds on my yogurt, which is food source, just to make sure I'm getting enough.
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